Alternative Ways to Reduce Stress During Corona Times
If you're tired of being told that <insert mainstream approach here> will make your stress miraculously disappear, or if you just want a new way to manage stress, then this talk is for you. In this talk, Carlee will help you discover what will work uniquely for you to manage your stress during these uncertain times.
HERE’S WHAT YOU’LL LEARN:
● What is Stress? Learn what stress is and isn't.
● How Does Stress Show Up and What Causes It? Understand the symptoms of stress and how it appears in our daily lives. Discover what can be triggering your stress and overwhelm.
● A Three Step Repeatable System for Managing Stress- Learn three simple steps you can use to significantly reduce stress.
Carlee Myers is an expert at helping high achieving CEOs, business owners and managers who feel overworked and exhausted find the peace and freedom they desire. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals around the world take action to reduce stress through her educational and mentoring programs. She believes there is no-one-size-fits-all when it comes to stress management. Carlee Myers, a Diplomate of The American Institute of Stress, has had her work most recently featured in media outlets such as Parade, FOX 29, Good Day Philadelphia, and Wholly Magazine.